Youre preaching to the choir, folks: I get you. There are SO many great grocery products from brands I LOVE that you can get delivered straight to your door! Not only good for you, but delicious-sounding too. Lets be honest here, there will be times we want to sit down and have some yummy almond butter as a quick snack, so I want to provide you with a list of Whole30 Compliant Almond Butter Brands and Where to Find them to make it as easy as possible for you! Use your Whole30 salsas with sliced veggies or when you make Salsa Baked Chicken. The same guideline applies to buckwheat, amaranth, and other gluten-free grain substitutes. 21. Designed by Elegant Themes | Powered by WordPress. The Whole30 program is an intense, 30-day dietary detox that requires you to hyper-focus on whole, minimally-processed, easy-to-digest foods. Anyone thats had to grocery shop for whole30 food knows that almost every processed meat on this planet has added sugar, including bacon, prosciutto, etc and or nitrates. I love your blog, but I disagree to knock down one company and support another that is no better. Think how much better youll feel after NOT indulging in bread, pizza, pasta, rice, beans, etc and dessert? Important Note! The following chain restaurants and fast food joints will become your best friends when you need a break from cooking. Where to buy: Amazon for about $9.00, Thrive for $5.49, or their online store for $6.99. Le Skipper. Theres a reason you started on this Whole30 journey in the first place: to feel BETTER. Thank you! Yes, you can! Use their Store Locator to find the location closest to you! Ingredients are: water, organic sweet almonds, sunflower lecithin, sea salt. I find this to be a common theme in pretentious America. It was very helpful but also deeply saddening I have been clumsily following the paleo diet now for over a year and have a VERY VERY busy, unstable life so I rely on restaurants (especially Chipotle more than I should); however, I also do not eat pork or beef so the news of the rice bran oil completely threw me In a mild panic right now but that certainly explains some things about how my body reacts to food. in addition to being Whole30 compatible. This is a common and acceptable thickener, often found in canned coconut milk. Drinking a smaller portion with a meal rich in protein and fat can help modulate that response, but if you still notice blood sugar spikes with 100% fruit juice, switch to eating the whole fruit. Serve with simple roasted spaghetti squash, in my Pepperoni Pizza Frittata or Spaghetti Squash & Meatballs Marinara recipes! But I can usually have that and an iced tea and I feel pretty happy. Youre specifically looking for bacon with no added sugar for the Whole30. I just bought the Whole 30 book, and have been worried about how Im going to manage without eating out. The main arguments are they bully the brands they sell to sell WAY too cheap. I think youre right. Thank you for asking- Ive added it to my list! I will always be proud to say that I am Whole30. I would say its enough of a gray area that I wouldnt recommend starting over (I dont think youre drinking almond milk for the sweet kick! Ligne. if dining out. Good Food for Good Whole30 ApprovedFlavors: Sweet & Spicy BBQ, Classic BBQWhere to buy: Amazon for about $8.75, Thrive, or check their retail locator. When it comes to additives, only two are specifically out. However, some brands add sugar to their ingredients, so read your labels. The amount of sugar listed on the nutrition label has nothing to do with whether something is Whole30 compatible. Ask for no rice (or pawn it off on a friend). All Rights Reserved. I hope its helpful! (They even have some Whole30 Approved Almond Milk brands!) 274 reviews Open Now. Following the same logic as kombucha, were okay with water kefir. Its from Shoprite. Never miss a scoop of your favorite Flavor of the Day at your local restaurant. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. This site uses Akismet to reduce spam. It will always be unsweetened. I feel like a lot of the listings above wouldnt actually be compliant. So, are the specs on the above confirmed good to go, or just the basis?sorry. ou. Is A2 milk allowed on the Whole30 diet? Im definitely nervous about restaurants still, but I feel like maybe Ill have a better handle on situations like that this time around. But packaged pasta or noodle recreations that use alternative flours (like cassava, shirataki, or chickpea flour) or starches (like tapioca or potato starch) are a no under the Pancake Rule. Read your labels; if there is any form of alternative flour or starch used in the pasta, noodles, or gnocchi, its out for your Whole30. Check out these posts: I love sharing approachable, delicious Well, youre not alone! Im glad so many people are being helped by it Especially with January right around the corner, Im re-vamping the post so I can help even more! You can find Kirklands Almond Butter in store or online. Those 'duh' items at any grocery story. Carrageenan is concerning because itsstill FDA approved and is even allowed in certified Organic foods!! It came out and I noticed it smelled sweetsure enough, they marinate all of their chicken in Italian dressing, plain was never an option. ), http://abcnews.go.com/Business/chipotle-hundreds-restaurants-pork-menu/story?id=28217932, Ifyoure along for the Whole30 ride with others in your area. Not just beca, Introducing: Teena! These seeds arent the same botanical family of seeds that we eliminate with grains and legumes, so that makes them fine to eat during your Whole30. I will happily read the article you sent. We all know what beans do to you. 10. Where to buy: Amazon for about $8.75, Thrive, or check their retail locator. That place (Hu-hot) sounds amazing! That said, it's not impossible to eat out while following the rules; you've jut got to be smart about it. But please dont stress about using light olive oil in your homemade mayo, or the sunflower oil in your Chipotle Wholesome Bowl. Simply tell them you just eat this way. bottle. Thanks again- Ive added it to my list. February 10, 2023. Buffalo Chicken Tenders. Ingredients: Blanched Roasted Almonds and Palm Fruit Oil. The Cheddar Bay biscuits may be off limits, but Red Lobster's classic Live Maine Lobster, Snow Crab Legs, and Filet are Whole30-approved, as is the Atlantic Salmon from the Todays Catch menu. 2023 Dana Monsees Nutrition Farmhouse theme by Restored 316. I found it at our local Kroger and we live in Houston! Cucina Antica Whole30 ApprovedFlavors: Tomato Basil, Spicy Marinara, Garlic Marinara, Nonnas Recipe, Spicy Arrabbiata, Spinach Marinara. Thanks Caroline! The problem with legumes comes when you consume the seed. Thanks for letting me know- I will add it now! Noble Made by The New Primal Whole30 ApprovedFlavors: Original BBQ, Mustard BBQ, Smoky BBQWhere to buy: Amazon for $7.99, and most large grocery stores. mixed nuts . Home / Blog / Whole30 101 / Whole30 101: The Official Can I Have Guide to the Whole30. Hey El! Get one on a lettuce bun, with tomato and grilled onion. It is possible to cross the bridge by bike. Not just beca, Introducing: Teena! Check menus online before you go to make sure theres something GOOD you can eat. You might get some weird looks, but hey you get to eat out and not worry about it! Also, check here for a list of Whole30 Approved Coconut milk brands as well! However, there are some really yummy hummus-like dip recipes out there, using cauliflower, carrots, or even green peas as a base. All from my one pin! Once you have it, make grilled BBQ Chicken Drumsticks, Garlicky BBQ marinated chicken, or my copycat Chick Fil A sauce! Almond Breeze removed ALL carrageenan and replaced it with Gellan Gum, which IS Whole30 Compliant! or Sulfites (sulfur dioxide, sodium bisulfite, potassium metabisulfite). Order one in a lettuce bun and go crazy with the tomatoes, onions, and peppers. Ive never seen a fruit extract that was unapproved- this is a first! Youre completely right about restaurants for whole30, getting bacon there is not the best option, because you never know whats in it. In my case, no pain is gain :)crack myself up! Cholula Hot SauceFlavors: Original, Chili Garlic.Where to buy: Amazon, and most grocery stores for about $2.69 for a 5 oz. And haha, I love punny jokes . Pancakes bring up a totally different psychological response than frying some eggs and eating a banana. Whole30 Friendly. Go for curries. thx! Hi! Still have a question about a particular food? 9. Eating eggs, a banana, and some olive oil is not the same as combining those ingredients into a pancake. This link states it is non-compliant. Knowthat youre going to have to be that guy/girl at the restaurant asking the waiter multiple questions about what your food is being cooked in, if any sugar was added, and (if necessary) telling them you cant eat gluten/dairy/etc. Learn more. Prices range from $0.45 for the canned tomato sauce to $4.99 for the signature line. Thank you!!! I added the Califia Toasted Coconut to my whole30 after reading this article. . The patties are 100% meatno additives or fillers. A great Whole30-compatible substitute is Coconut Secret Coconut Aminos, Big Tree Farms Coconut Aminos, or Thrive Market Coconut Aminos. First, salt makes your food delicious. Nummy Nibbles Whole30 ApprovedFlavors: Tikka Masala, Kolhapuri, MalabarWhere to buy: Amazon or their online store for about $8.30. Notably, you can't have sugar, alcohol, grains,. They had the So Delicious brand. While that might be a great fit if youre an endurance athlete, planning for a long hike, or otherwise active, you may find a big glass of a higher-sugar juice doesnt work well for your blood sugar regulation. Hi! $41.99. Just go for some meat and veggies. It comes from yeast (which is a fungus) and has been certified as gluten-free. Ive been exactly in your shoes, I know what you mean! Cacao (or 100% cocoa) is great when used as a savory spice (like a cacao-rubbed steak), but you can also add it to your coffee or tea. Go forth and conquer. Before you search this list, please make sure youve done the following: Read them all of the way through a few times, and then review supporting resources (like the Pancake Rule article) to make sure you understand the nuances. It has been linked to ulcerations, and GI cancers, and other stomach problems. The opinions and/or information presented on this website is in no way intended as medical advice or The short answer, yes. Learn more about me! Combined with garlic, ginger, sesame, red pepper and beef broth, they make a great sauce for flank steak . Use their Store Locator to find the location closest to you! Flavors: Buffalo Sauce. After many years of being both gluten and lactose intolerant and being that girl at restaurants, Ive got some hard-earned experience with this. Good & GatherFlavors: Mild Roasted Restaurant-Style Salsa, Hot and Medium Chunky Salsas (the tall bottles, NOT the organic ones), Hatch Chile Salsa, Roasted Chipotle Salsa.Where to buy: This is a Target store brand, available in stores for about $1.49. Snow peas (and snap peas, and green beans, and romano beans) are fine during your Whole30 even though theyre botanically legumes. They threaten to pull them from all Walmarts if they dont comply. Water: Lemon Ginger Herbal Water, Lemongrass Spearmint Water, King Coconut Water, and Coconut Water are all compliant. Thanks! I havent checked my local spots yet :/ Culver's whole white meat chicken is produced by American family farms. Hey there! And such perfect timing, I just posted this in my Whole30 support group on FB since one of the girls was asking about this exact topic this morning , I love Chipotle, but I heard some of the restaurants arent currently serving carnitas. A healthy mix of different vegetables both cooked and raw is recommended. No dairy is allowed for the 30 days of the program. Know your limits here and you'll be fine. See also: Smoothies, Vegetable Juice. See also: Fruit juice, Smoothies. To see all of them you can get the Whole30 Sweeteners cheatsheethere. NEWSFLASH, people. See our 9 Fresh-Breath Strategies for more ideas. Were there any in particular youre wondering about? 137 reviews Closed Now. Yes, you can have coconut flour, almond flour, tapioca flour, and other non-grain-based flours, but its context-dependent. These protein bars and almond butters are compliant within the rules of the Whole30 program. ), and this guide made me feel a little less anxious. Can you please confirm? I hope you can find some of these other approved brands! True Made FoodsFlavors: Carolina Gold BBQ, Central Texas BBQ Sauce, Eastern Carolina BBQ Sauce, Carolina Red BBQ Sauce.Where to buy: Amazon ($8.45/bottle), their online shop ($7.25/bottle), or check their retail locator. Im so glad to hear itll be useful to you and your group But what! But REMEMBER to stick to meat, tons of veggies, and fats like avocado and oil and vinegar dressings (check the ingredients!). And, of course, what you choose to do after your 30 days are up is entirely up to you. Organicville Whole30 ApprovedFlavors: Marinara, Tomato Basil, Italian Herb, Chunky Tomato & Herb.Where to buy: Kroger for $3.99 or check their retail locator. Im still in shock, but, Have you heard of Bee Venom Therapy? That includes store-bought (or restaurant-made) potato, plantain, tortilla, apple, or kale chips, No pork rinds either, not even with cooking. The Whole30 benefits range from weight loss, improved skin health, fewer headaches and migraines, and relief from chronic pain. Pancakes in any form do not encourage success with the Whole30 program. *Note that this sauce does includes canola oil in its ingredients, which is totally fine in moderation (refer to my Whole30 Oils post). Wanted to share with you all. Where to find JOI Almond Milk Base: Shop online via JOIs website or on Amazon! Tip: These little sugar bombs pack a big punchtheyre as close to candy as you can get on the Whole30. Sure you can make your own BBQ sauce, but heres a list of store-bought Whole30 BBQ Sauces to make life a little easier. The Ultimate Whole30 Trader Joe's Shopping List *Items may range from store to store. These sauces are great to keep on hand! After drinking the entire bottle I looked more closely and started googling the ingredients. What about Full Circle Organic Vanilla Almond Milk? Pretty simple to keep it Whole30-friendly here. You can find Sprouts Almond Butter in store or online. We just finished a second round and I absolutely LOVE the Nutpods. (Ive done a Whole30 before but Im out of practice.). Ingredients: Almondmilk (filtered water, almonds), Natural Flavors, Sea Salt, Ingredients: Almondmilk (filtered water, almonds), Natural Flavors, Vanilla Extract, Sea Salt. If you tell me the ingredients of each of those, Im happy to let you know if theyre Whole30 Compliant- thanks! Thanks for asking! Just like stevia, it is only used to sweeten something that was not already sweet. Rodgers says meat bars are a perfect fit for the Whole30 diet, especially Epic Provisions. I was wondering the same things about the meats in restaurants. If you find yourself eating too much or it or too often, it might not be a good choice for your Whole30. Most coconut milk yogurt contains added sugar, but there are some plain varieties that would be considered Whole30-compatible, and a source of natural probiotics. Don't you dare touch those fajita veggiesthey're cooked in bad oils. bottle. Those foods fall under our Pancake Rule and are expressly off-limits during your Whole30. Stuff a dateor a dried figwith walnuts to enjoy a snack full of protein, fiber, and healthy fats to keep you wholly satisfied. acacia acetic acid agave inulin alpha-tocopherol ascorbic acid beta-carotene calcium carbonate calcium chloride citric acid ferrous gluconate acacia gum gellan gum guar gum locust bean gum xanthan gum inulin lactic acid Totally a personal choice! Where to buy: Amazon for $7.50, their online store for $5.49 (and use code COOK for 10% off), Thrive for $4.99, or check their store locator. While that might be a great fit if youre an endurance athlete, planning for a long hike, or otherwise active, you may find a big glass of juice doesnt work well for your blood sugar regulation. bottle. Pea proteins that also contain off-plan ingredients are not compatible. Melinda's Original Habanero Extra Hot Sauce, $6.50 for five ounces. While we recognize that potatoes are a real food, we also know that eating them in the form of fries and chips has turned them from produce into an adulterated commercial product. Its easy to find potato, tortilla, or plantain chips that are compatible with the Whole30 based on their ingredients. Thanks for getting back to me! Five Guys doesn't season its hamburger patties, so they're fair game. Tip: We recommend using Larabars as emergency snacks, or as fuel during activities or athletics. There are studies that show that how your brain perceives the food influences satiation. In our vast experience, this sets everyone up for the best Whole30success possible. Its more about eliminating the other pro-inflammatory foods like processed junk and sugar, grains, legumes, and dairy (for some). You can usually google ingredient lists online before you go, just to double check. After many bouts of vegetarianism, she and her husband found the Paleo lifestyle. . If youre buying, avoid those brands with added sugar in the ingredients list. That said, it's not impossible to eat out while following the rules; you've jut. The post went viral! Yes!! Burgers with no bun (go for a lettuce wrap or on a bed of greens) ask for extra veggie toppings. Ahh I wish I had posted this sooner!! I added it to my list- thank you so much! More energy, less stress, less cravings, better sleepISNT. Tip: Try our Whole30 Approved kombucha option from Humm. Tip: We recommend using RXBARs as emergency snacks, or as fuel during activities or athletics. It definitely has a lot more ingredients than some of these others, but I think youre right that its approved! But you can look at the list below for a start! The bowl option allows . When meals have the official Whole30 stamp of approval on their branding, that means the meal and ingredients are Whole30 compliant and the company itself has met the ultra high standards of the Whole30 team. Fody Flavors: Mild Salsa, Medium Salsa, Fire Roasted Salsa Verde. (In this case, noodles just represents the shape, not the taste, texture, or flavor.) Use their Store Locator to find the location closest to you! Ok, you can't actually have this sandwich here. Okay, now lets get going and see the full list of Whole30 compatible sauces to use as condiments in your favorite Whole30 recipes! Sarah Weinberg is the deputy editor at Delish and has covered food, travel, home, and lifestyle for a number of publications, including Food Network Magazine and Country Living. Missing restaurants and not having to cook every. Lucini Italia Organic Whole30 ApprovedFlavors: Rustic Tomato Basil, Tuscan, Roasted Garlic, Spicy Tuscan Tomato.Where to buy: Amazon, their online shop, and most grocery stores for about $5.99. Im glad you included Malk to the list! If youre involved in endurance athletics, work in a profession that leaves you prone to dehydration, or just want a refreshing treat, coconut water can be a fine choice for rehydration. I love it when companies respond to what consumers want! Third, adding salt to your diet can be beneficial to many, especially if you live in a warm climate or are active, and too little salt leaves you at risk of an electrolyte imbalance. The 1/2 gal is cheeper too. , Enter to win a FREE Thyroid Testing Kit from my fr, Pleased to meet you! Sometimes, we wonder if people really want to eat these things, or if theyre just trying to stump us. I help exhausted, burned, New Barn Organics Unsweetened Vanilla Almondmilk, Califia Farms Unsweetened Vanilla Almond Milk, Califia Farms Unsweetened Barista Blend Almond Milk, Califia Farms Unsweetened Better Half Almond Milk Half and Half, Organic Unsweetened Original Almondmilk 365 by Whole Foods, Organic Unsweetened Vanilla Almondmilk 365 by Whole Foods, Blue Diamond Almond Breeze Unsweetened Original Almondmilk, Blue Diamond Almond Breeze Unsweetened Vanilla Almondmilk, Blue Diamond Almond Breeze Unsweetened Original Almondmilk Coconutmilk Blend, Better Than Milk Organic Unsweetend Almond Drink, Good & Gather Unsweetened Original Almondmilk, Good & Gather Unsweetened Vanilla Almondmilk, Safeway O Organics Unsweetened Plain Almondmilk, Safeway O Organics Vanilla Unsweetened Organic Almondmilk, Three Trees Organic Unsweetened Original Almondmilk, Three Trees Organic Unsweetened Vanilla Bean Almondmilk, Sprouts Organic Unsweetened Original Almondmilk, Sprouts Organic Unsweetened Vanilla Almondmilk, Simple Truth Organic Unsweetened Almond Milk, Simple Truth Organic Unsweetened Vanilla Almond Milk, Kirkland Original Unsweetened Almond Beverage, Friendly Farms Unsweetened Almond Milk from Aldi, Friendly Farms Unsweetened VanillaAlmond Milk from Aldi, Simply Nature Organic Unsweetened Almond Non-Dairy Beverage from Aldi, Califia Farms Toasted Coconut Almond Milk, Sun Basket Review | A Healthy Meal Delivery Service. ), and sulfites [sulfur dioxide, sodium bisulfate, potassium metabisulfite]. Check with the server to make sure theres no sugar in the sauce, which is normally made with coconut milk. This thought came aroundbecauseof the carrageenan in a lot of almond milks There are SO many clean, non-toxic and carrageenan-free almond milks that are NOT cancerous, and even beneficial for your health! Whole 30 Meal Plan & Printable Shopping Lists, Simple Dutch Oven Roasted Chicken Whole30, Easy Shepherds Pie Recipe Whole30, Paleo, French Onion Pork Chops Skillet (Whole30, Paleo), Perfect Air Fryer Eggs Hard or Soft Boiled, Air Fryer Cook Times Chart Printable Cheat Sheet (2023), 10 Healthy Chicken Marinades Whole30, Paleo. Ingredients: Almond base (water, almonds), calcium carbonate, sea salt, sunflower lecithin, locust bean gum, gellan gum, dl-a-tocopheryl acetate (vitamin e), zinc gluconate, vitamin a palmitate, ergocalciferol (vitamin d2), riboflavin (vitamin b2), cyanocobalamin (vitamin b12). I made the mistake of ordering grilled chicken at a restaurant, on day 28, and asked for the meat to be seasoned with just salt and pepper. (although if you tell them you have dairy allergy, hopefully that would solve that problem!). Available at Shoprite. For now, focus on starchy veggies and lean protein after a workout. (May contain peanuts). Hey Nek! Silk Unsweet Almond Coconut Blend. The prosciutto I get at costco only has the ingredients pork, salt, so I would keep looking around and see what you can find. I also added that SO delicious is available at Costco- thanks! "great food and lovely cider". From the beginning of the Whole30, this has been a source of confusion and consternation for our community, because of a recipe that combines egg with banana to create a pancake. Yes, those two ingredients are compatible, but when combined together and served as a pancake, theyre a no-go during your Whole30. 10 Whole30-Friendly Finds at the Grocery Store. Im so glad to see that the list has expanded since my first Whole 30. The good news when it comes to salsa? These hormones in milk are part of the reason its not ideal for our health. Pea protein is often used by functional medicine providers since its gentle even for sensitive patients (those with GI issues or a host of allergies/intolerances) and is considered a hypoallergenic protein source. Tip: Most juiceseven those sold as vegetable juice or green juice, can have an awful lot of sugar in a small serving size. (seeing a trend here?) Om Energy makes for a great pre-workout Whole30 compliant drink. The Califia farms has a hazelnut almond creamer. as a substitute for medical treatment, and should only be used in conjunction with the guidance, Hello, I breezed through the comments but I wanted to add that Members Mark (Sams Club brand) Organic UnSweetened Vanilla Almond Milk is compliant. Tip: Chewing sends a message to your body that food is coming. Siete FoodsFlavors: Traditional Hot Sauce, Chipotle Hot Sauce, Habanero Hot Sauce, Jalapeno Hot Sauce, Green Enchilada Sauce, Red Enchilada Sauce.Where to buy: Amazon and their online store for about $7.00. Tahini is a paste made from sesame seeds. ooh thanks so much for letting me know! Brands can become officially Whole30 Approved, and use the Whole30 Approved label on their products to help consumers like us know when a product is trusted by the Whole30 team. any disease. Pairing a smoothie with a meal (not in place of) can help with satiety and blood sugar regulation, especially if the smoothie is fruit-heavy. We recommend against using them as a treat to feed your Sugar Dragon. The 32 oz variety had carrageenan, so I thought they all did upon further investigation, its just that one size that has it bizarre! Order it without the chicken, bacon, or dressing (you're still left with eggs for protein and avocado for healthy fat). You may not have an affinity for pancakes, but we find that most people who complete our program do best without any of these comfort/trigger/reminiscent-of-the-stuff-you-used-to-eat foods. Youre welcome! Primal Kitchen Foods Whole30 ApprovedFlavors: Roasted Garlic, Tomato Basil.Where to Buy: Amazon, their online store (use code COOK for 10% off), or check their retail locator. Check their store finder for locations near you. Quinoa is another one of those pseudo-cereals. If we did, youd never be able to eat outside of your own kitchen, as many restaurants use them in cooking, and we want those who travel or who simply want to dine out to be able to do so on the program. Just say no and sandwich your meat in a lettuce leaf, portobello mushroom caps, sweet potato buns, or toasted sheets of nori instead. For something smaller, opt for the Seasonal Greens Salad without dressing. Companies are catching on that this is an ingredient that consumers DONT want in their products.
