My results have been nothing short of amazing and I owe a large portion of that to using Shakeology. Use only a half scoop (or half Shakeology packet) when making your shake to cut the carbs in half. These gorgeous bites look like little snowballs, making them the perfect finger food for a Christmas party. purchase in a box of 24 individual packets, the cost is $5.41. Instead, its loaded with healthy ingredients like coconut, pineapple, and vanilla Shakeology. Some of her choice ingredients include Greek yogurt, almond milk, and baking essentials like baking powder, eggs, and vanilla. . 1. No oversized floralhats are required to enjoythis Kentucky Derby-inspiredBlackberry Mint Julep Smoothie. If you have a blender, simply add your liquid of choice, ice, one scoop or packet of Shakeology, and any other ingredients like fruit, nut butter, leafy greens, extracts, or spices and blend until smooth. Web In a large bowl beat butter, granulated sugar, egg and vanilla and peppermint extracts until well blended. This shake is also lower in calories at 100 per serving, 3 net grams carbs,. Low Carb Shakeology Recipes By Flavor Shakeology is no longer a boring, morning shake! Skipthe sticky fingers, caramel cementedbetweenyour teeth, and potential emergencytrip to the dentist, and make this Caramel Apple Shakeologyrecipe instead. In this creative recipe, the powder is added to a pumpkin pie batter for a filling Thanksgiving treat. With this snickerdoodle-inspired Vanilla Whey Shakeologyrecipe, we took everything we love about thedelightful, buttery cookies, rolled in cinnamon, and made a healthy smoothie that we can drink without guilt. But because this Matcha Pink Drink Smoothie contains yummy Vanilla Shakeology, it also helps support healthy energy, reduce cravings, and support healthy digestion. Blue We will be adding more flavors, but for now, we have the basics covered! Feed your childhood cravings with this Elvis-worthy banana split smoothie. For a mocha twist, you can add espresso powder. These gorgeously nutty bites are great for kids, adults, friends, neighbors, and anyone youre looking to impress. Though not an actual carrot cake recipe, this smoothie helps satisfy your cravings for the dessert. Be super careful with your remaining carbs for the day by eating meals high in fat, moderate in protein, and very low in carbs. This particular set of meal plan recipes is low carb, but the 21 Day Fix is not a low carb diet plan. ; If you don't drink Shakeology there is an option for you to sub an alternative food. You may have wanted to craft a few desserts you can eat over the weekend or take to a party. This site contains affiliate links. I would say its allowed on keto but its not necessarily a super low carb option. Its a superfood shake that is going to do good stuff for your body so in terms of carbs its not a bad place to enjoy them. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. If you need inspiration for your kids lunchbox, look no further! sallysbakingaddiction.com. 2B Mindset Plate It! You do you however that looks! Stir the powdered sweetener and nutmeg together until well mixed. Many people are introduced to Shakeology when they begin doing Beachbody workout programs. On a nonstick rimmed baking sheet, shape ground sausage into a thin square or circle and bake at 375F (190C) until fully cooked. I love running, cooking, and curling up with a good book! Healthy fat from hazelnuts and nut butter, fiber from rolled oats, and protein from Cafe Latte Plant-Based Vegan Shakeology will quell your hunger pangs without weighing you down. 120 Easy Low Carb Recipes - Best Low Carb Meal Ideas 1 We Made A Magazine With Disney! I provided the cost of these Shakeology lookalikes and broke it down to cost-per-serving, so here is the cost information for Shakeology. This is an oldie but a goodie and makes a fantastic keto birthday cake recipe. Like I mentioned earlier, I think of it as a superfood smoothie. honey Instructions Combine nuts, Shakeology, and oats in a medium bowl; mix well. Shakeology is a good low carb option if its where youwantto spend your carbs. Who cares when its this delicious?! Not only are the colors of this smoothie absolutely gorgeous, but our Easter Egg Shakeology is also packed with the good stuff, likeVanilla Shakeology, strawberries, blackberries, and Greek yogurt. This easy-to-follow recipe is the perfect place to start. These Are The 18 BEST Heart-Shaped Appetizers Ever! Nope! There is no right or wrong answer, just the one that makes you happy. All of the Shakeology mixes are nutrient dense, superfood packed, and designed with all natural ingredients to boost your energy levels and help you achieve your fitness and health goals. They go together like cheese and wine, lemon and lime, chocolate and everything. Put a little heat into your next smoothie with this delicately spiced recipe. Shakeology is a big part of the 21 Day Fix world so you might be wondering if its a good low carb option. Our recipe for a Frozen Grapefruit Negroni has all the flavors: sweet cherries, mouth-puckeringly tart grapefruit juice, bright orange, and sparkling water for an extra kick. *These statements have not been evaluated by the Food and Drug Administration. ThissunnyPeaches and Cream Shakeologymade with frozen peaches and creamy Vanilla Shakeology is peachy keen. * Percent Daily Values are based on a 2000 calorie diet. If you want to go back to the basics I highly recommend Happy Keto Body. The best thing you can do for sweets in this situation is go for the low carb fruits. Ultimately YOU get to decide if you want to include Shakeology on your keto plan. Add ingredients to a blender or Nutri-Bullet and blend until smooth. 5 from 1 vote Print Pin Rate Total Time: 5 minutes Servings: 1 Author: Izzy Mixed berries we like blackberries, raspberries, and blueberries givethisVanilla Berry Shakeologysmoothie its vibrant violet hue and tangy zing. . A teaspoon of caramel extract and a dash of sea salt make this simple, low-calorie smoothie taste like a gourmet salted caramel milkshake. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. These Vanilla Shakeology recipes prove that it is anything but. Copyright 2023 Trina Krug | Powered by Trina Krug, Low Carb Cookies and Cream Shakeology Recipes. How to reheat Chinese food the best way possible! And you dont even need to turn the oven on. Then, cook them up just like traditional donuts. Use any low-carb milk that you prefer, and click here to find out the answer to the question "Is almond milk good for weight loss?". 2023 Beachbody, LLC. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. Heres a yummy cool-down goodie on a hot day. Heres another cookie-inspired Vanilla Whey Shakeology recipe for the cookie monsters out there. Apr 4, 2016 - Delicious Shakeology Recipes from Low Carb High Party. The Garden of Life shake comes in a smaller bag (14 servings) and currently sells for $23.79 on Amazon, making it the cheapest of these four at $1.70 per serving. Theyre loaded with healthy fats and protein to keep you going, but theres plenty of delicious tastes in there, too! What is Shakeology and can you include it in your keto diet? Then, if you find one that interests you, try it out. Be sure to track it. Contact Us/FAQ | Terms of Use | Privacy Policy, 1cup / 240 mlbrewed herbal tea (or green tea), chilled, 1scoopVanilla Whey (or Vanilla Plant-Based Vegan) Shakeology, cupreduced-fat (2%) plain Greek yogurt, 1tsp. Like Shakeology it has a fruit and veggie blend which contains, pomegranate, spinach, kale, pumpkin seeds, quinoa, cherry juice, and lots more natural ingredients. Whip up a dozen donuts with this recipe which is done in less than half an hour. You may not have time for breakfast, but you can definitely grab a protein pancake on the way out the door. 30 Best Eggnog Cocktails: Perfect Anytime & At Holiday Parties! Here its used to add extra bulk and protein to a no-bake dessert thats rich, silky, and downright addictive. Like Shakeology it has a fruit and veggie blend which contains, pomegranate, spinach, kale, pumpkin seeds, quinoa, cherry juice, and lots more natural ingredients. Dessert; Dinner With only four ingredients in this Candy Cane smoothie, it doesnt get much easier to whip up holiday cheer! Best served when the treats are chilled. Ground ginger adds a zingy kick and a teaspoon of honey adds a lovely hint of sweetness. Youd never know this sweet Vanilla Whey Shakeology recipe boasts one whole cup of fresh kale. Personally, I function best while maintaining a Ketogenic macronutrient ratio of 70% Fat, 25% Protein, and 5% Carbs. +Results vary depending on starting point, goals and effort. If that sounds familiar, tempt them into the morning meal with this funky shake. ), blackberries, creamy Vanilla Whey Shakeology, and a handful of mint. Do you feel more energetic or have less cravings, or better digestion? To further enhance the flavor of chai tea, this Vanilla Chai Shakeologyrecipe adds a dash of fragrant allspice and a drizzle of honeyforan aromatic iced blended drink youll want to make again and again. Recipe creator, self-confessed healthy food snob, and PN1 Nutrition Coach. You are an adult and you are in charge of what goes in your mouth. From garlic butter steak bites and zucchini noodles to sausage and cauliflower rice skillet, these low carb dinner recipes are all ready in 30 minutes or less. See more ideas about shakeology, healthy recipes, recipes. Youll want to dig into this mousse made of Chocolate Shakeology, unsweetened almond milk, almond butter, and tofu. If youre feeling more playful in the kitchen, add a dollop of peanut butter as well and swap the recipe with Chocolate Shakeology to enjoy a Reeses-like energy ball. A Shakeology dessert that looks just as good as it tastes good, its worth making in the kitchen. TraditionalLatin AmericanHorchata is best when its served ice cold on a hot day. Leave it to chill, then cut a big slice and grab a fork. Chocolate Plant-Based Vegan Shakeology powder, Turkish Delight Cookies & Creamy Smoothie, Shakeology Carrot Cake With Cream Cheese Frosting. With the transition to BODi, there comes a brand new idea of having dessert every day! They make whipping up shakes and recipes so much more simple and quick. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Its pretty easyyou can do it even when you have kids. Pour into serving glass. Easy, quick, and really tasty, theyre the best way to fulfill all your sweet cravings without ditching your diet. If you love carrot cake (and who doesnt?! Daydream away to an island vacation with this tropicalPia Colada Shakeology featuring pineapple juice and pure coconut extract. Like the other shakes it has its own fruit and veggie blend, this one with tomato, bell pepper, ginger, garlic, Brussels sprouts, beet, apple, carrot. Its designed to keep you satisfied for longer, so youre not tempted to over-indulge in fatty foods or mindlessly snack between meals. The Vega One shake is also about half the cost of Shakeology. Frozen Buffalo Cauliflower in the Air Fryer. Great during chilly winter months. No-Bake Energy Balls 1. If youre partial to the flavorof theclassic citrus and tequila cocktail, then youll love our nonalcoholicMargarita Shakeology. Printables (scroll all the way down!) Be the first to rate this post. Keto doesnt have to be. Hey there! Peanut Chicken Zucchini Noodles. ThisVanilla Whey Shakeology recipe putsthe flavor of decadent, nutty cookies into your smoothie so you can indulge without guilt. Ive included the carb grams, net carbs, as well as protein, fat and calories for all of the current Shakeology flavors in the table below: Using the chocolate vegan Shakeology, since its one of the most popular flavors, one serving would give you 11 grams of net carbs, 16 grams of protein, and 3 grams of fat. One thing I want you to understand is that Shakeology is a high quality, nutritious meal replacement shake, but it is not magic. Dont worry, the deliciousness of all the other recipes in your day will drown out those dessert sorrows. Now, that is not to say that you cant enjoy a dessert during snack time or a breakfast recipe for dinner. And you can make almost any of these shakes vegan by using vegan ingredients andVanilla Plant-Based Vegan Shakeology. You can make up the pancakes ahead of time to save yourself a few minutes, or just quickly whip up the batter, pour into a pan, and fry. recipe Low-Carb Slaw "Fantastic! Using frozen bananas gives this an ice cream-like consistency, turning it into more of a sundae than a smoothie. You can also use whole grain premade pie crust. It provides my body with dense nutrition and in conjunction with tracking my macronutrients, it is a winning combination. Baked Fresh Rainbow Trout. Get The Party Started With This List! See more ideas about shakeology recipe, shakeology, recipes. Serve immediately, or store in an airtight container in the refrigerator for up to three days. Yes, you can drink Shakeology on a keto diet if you account for those carbs in your day using the IIFYM (if it fits your macros) approach. The yellow container food list will give you the best idea of what you can eat as carbsstay at the top of the food list for the healthiest foods! There are whey-based and vegan versions of Shakeology and both include real food ingredients like spinach, kale, reishi mushroom, pomegranate, quinoa, matcha green tea, rosehips, blueberry, maca root, chia, cinnamon, camu camu, wheat grass, spirulina, and many others. I tested my own personal ketosis response and Shakeology doesn't impact my ketosis. Low Carb Christmas Cookies: Nutmeg Butter Balls Lowcarbology Web Preheat the oven to 325F. Roll in balls about the size of a ping pong ball. Creamy and frothy, this is a mouthwatering meal in a glass. Serve this healthy side with grilled chicken, fish or shrimp or as part of a vegetarian summer meal. Cookie Dough Energy Balls. These delicious No-Bake Shakeology Balls are so easy to make! Low carb shakeology recipes are popular for those looking to get healthy and stay that way. A gooey peanut butter center is flavored with chocolate whey Shakeology and poured into a biscuit crust. Youll need honey, unsweetened cocoa powder, peanut butter, and unsweetened vanilla almond milk to sweeten up the mix. cup water cup unsweetened almond milk Youll need the natural sweetener xylitol and some peanut flour for this recipe. This shake is lower in calories than the others Ive seen (which is neither a good nor bad thing on keto). On busy days when you need cookies quickly, make these no-bake bites. Youre still going to deal with the 9-12 grams of net carbs per serving of Shakeology, but you can boost the fat content of that particular meal to make it more keto-friendly. These healthy treats will keep your belly and body happy and, best of all, you wont feel like youre missing out. Delight your little ones, or your child-like spirit, with these bright blue Frozen themed smoothies made with Vanilla Whey Shakeology, coconut, and banana. It also contains prebiotics, probiotics, and digestive enzymes. Vanilla Shakeology recipes start with a traditional vanilla shake flavor. Instead it focuses on making whole food choices and portions a priority. A 30 serving bag is $129.95, or $4.33 per serving. If you are doing a pretty strict version of keto and only eat 20 grams of net carbs per day, your Shakeology will eat up half your carbs in one meal, pun definitely intended. All youll need is a handful of ingredients almond flour, egg whites, protein powder, and almond milk and youre good to go! Here are some tips: make your shake using 1/2 full-fat coconut milk (or 1/2 heavy cream) and 1/2 water, instead of plain water, add hemp hearts, chia seeds, and/or ground flaxseed for a healthy boost of fat, add a tablespoon of creamy peanut butter, almond butter, or other nut butters (I love this macadamia nut butter!) Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating. Its as easyas mixing a fewingredients together, rolling into bite-sized balls,and sticking them into the refrigerator. This frothy beverage is worthy of your favorite coffee chain. Dont be afraid to make a whole batch and use it throughout the week. Shakeology is no longer a boring, morning shake! Vibrant and delicious, this Blueberry Basil Smoothiefeatures a berry blast of flavor with a hint of sweetbasil. Place in 13x9-inch pan; sprinkle with salt and pepper. This is one Easter egg that you might have to fight the Easter Bunny for. Oct 29, 2021 - Explore Amy Webb's board "No Carb Diet/Shakeology Plan", followed by 258 people on Pinterest. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You will need to bake this dessert in the oven for around 20 minutes. 25 Absolutely Delicious Game Day Snacks You Will Look Forward To! If you are not losing weight, or can't shake the keto flu, or are not getting the results you want, it might be time for a reset. If you want a lower carb nutrition shake I encourage you to do your research. Roll each ball in the nutmeg mixture. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Youll need silken or firm tofu for this recipe and premade pie crust. On its own, Shakeology packs about 140 caloriesthe same you would get with two eggs. Snack: Celery Sticks with Nut Butter - 1 Tbsp 1 Green. 2 tsp. Not just any dessert, but a healthy, Low Carb Shakeology dessert. You may also top with your choice of nuts and fruits for a filling meal. Then, decide if you want to continue. Regulations in your country may vary. Perfect for game day or potlucks, this luxurious dip is a crowd-pleaser. Trust me, no kid can resist eating dessert for breakfast. This recipe is one of my favorites and I make it when I want a higher fat, nutritious keto shake. Chocolate (Or Choco Mocha) Protein Balls, 7. For a meal, this is not enough calories for most people. Imagine eating 70 fruits and veggies every day and keeping your Macros within the perfect range, you can with Shakeology. This low carb meal plan is a great resource if you need recipes on hand that you can enjoy if youve already eaten your allotted carbs for the day or if you want to save them for later in the day and need some suggestions and recipes for low carb breakfast and lunches. This culinary magic is ideal for breakfast in a hurry or a quick energy booster. For more information, see my disclosures here. Blend until smooth. ( 78 customer reviews) SKU: PPC35187 Category: Protein Powder Tags: Chocolate Protein, Chocolate protein powder, Complete Protein, Dairy Free, Gluten Free, GMO Free, Halal, Kosher, Plant-Based, Soy Free, Vegan. For 21 Day Fix carbs are in yellow containers. Theres spinach and flaxseed in there too, but dont worry, you cant taste them! It has about the same net carbs as Shakeology, but is lower in protein. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Blend in milk and vanilla. Ive been known to chop all my veggies beforehand and have them portioned out so I can easily throw them in a pan with my eggs and be out the door in no time. How to make a keto health shake using whole food ingredients. Dont forget that you can work in some Shakeology recipes as well, if youd like. Just click through to whatever flavor you have on hand and start making some delicious recipes! Regulations in your country may vary. For a thicker shake, use more ice. Shakeology is a superfood smoothie manufactured by Beachbody and sold by Beachbody coaches. scoop Vanilla Shakeology cup / 75 g fresh (or frozen) strawberries Instructions To make bottom layer, place coconut water, ice, Shakeology, and matcha in blender; cover. The slight tanginess of the sour cream frosting is wonderful with the rich chocolate flavour. Oven Roasted Stuffed Chicken Breasts. A lot of people ask the question Can I drink Shakeology on a keto diet? I did some research to give you all the facts so you can make a decision that works best for you. I did not factor in shipping and handling on any of the products I listed. +Results vary depending on starting point, goals and effort. Get your friends to try this guilt-free pie thats quite scrumptious too. This Greek Islander Shakeology smoothies vibrant color comes from pomegranate seeds and blackberries. When we tasted this delightful, green Grinch Smoothie, originally created by Reese Woods, our hearts grew three sizes! Low-Carb. This delightful rainy day meal calls for all-natural instant oatmeal and Chocolate Shakeology.The simple recipe can be spruced with honey and cinnamon-flavored oats. There are few flavor combos more irresistible than cookies and cream. Total: 5 minutes. 7. Its surprising to know that this recipe was concocted by accident. Low-carb dinner ideas with meat Harissa lamb-stuffed courgettes Fill courgettes with a mix of lamb mince, garlic, cumin and harissa, and bake in a fiery tomato sauce to make an exciting weeknight meal for two. Keto doesn't have to be. privacy policy All Rights Reserved 2017 - 2021 CookingChew. Most people dump their Shakeology into smoothies, but the nutritious powder is a great addition to pies, too. 310 Shake includes (among other ingredients): maca root, spirulina, pea and hemp protein, kale, spinach, broccoli, and beet juice. Our Apple Pie Shakeology calls on unsweetened applesauce, a touch of cinnamon to recreate that classic flavor you know, and love. For the dough into 1-1/4 inch balls. While the 21 Day Fix is not a low carb plan, you might be looking for 21 day fix low carb meals if you want to save your yellow carb containers for a certain time of the day! , 26 BEST Mardi Gras Appetizers: Delish Louisiana-Styled Dishes . So, Shakeology can act as a base for a variety of new and exciting flavors. $ 54.99. Freezer until ready to use. Can I Drink Shakeology on Keto? My 2023 Review and Results, Dr. Kellyann's Bone Broth Breakthrough Book Review, 8 Stress-Busting Keto-Friendly Foods to Help You Relax, This Insanely Easy Prime Rib Roast Recipe Went Viral on Twitter, Keto Comfort Foods For When You're Sick and Don't Feel Like Cooking. It doesnt have all the nutrients of Shakeology, but it is simple to throw together and tastes great. baking powder 1/4 tsp. This is not an exhaustive list. For comparison this is S Shannon Mason low carb an shakeology Mini Chocolate Chocolate Chip Cookies Chocolate Ganache Chocolate Gifts 13 Desserts Plated Desserts Cookie Monster Low Carb Chocolate Shakeology Recipes Please enjoy these gluten free, low carb Chocolate Shakeology Recipes! Browse our over 1,000 delicious low carb recipes or head over to our 30-day low carb meal plan for inspiration. Spread it on crackers, eat it with apple slices, or slather it onto toast. 25 Game Day Desserts That Will Inspire Your Menu. Homemade Low-Carb Keto Shakeology Recipe. How to include Shakeology in your keto diet using IIFYM. There are lots of keto shake recipes on Google or on Pinterest. Therejuvenating flavor ofcucumber and fresh lime juice in thisCucumber Agua Fresca smoothie will make you feel like youre relaxing at a day spa. From chocolate to vanilla, and coconut to cranberries, you can switch up the flavor combos so everyone gets their favorite. Personally, breakfast for dinner is my favorite! This product is very highly rated on Amazon, and appears very similar to the vegan chocolate Shakeology, but with half the carbs (4 net grams), 5 grams fat, and 20 grams of protein. Enjoy thewarming flavor of this Turmeric Smoothie before or after your workout! Its a thick and creamy vanilla shake, made with yogurt, protein powder, and bananas. Its made with almond milk and a hearty scoop of chocolate Shakeology for intense cocoa flavor. One mom leveraged Shakeology as a post-workout reward to motivate her to stay on track with her fitness habits. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'theketominimalist_com-leader-1','ezslot_15',137,'0','0'])};__ez_fad_position('div-gpt-ad-theketominimalist_com-leader-1-0'); ***The Shakeology cost per serving is based on the 30 serving bag. Protein Shakes Strawberry Shortcake recipe: 1 pkg Vanilla Shakeology, 1.5 cup frozen pineapple chunks, 5 sliced strawberries, 1/2 cup almond milk. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Our other two favorite fall flavors (the third ispumpkin spice, of course!) Servings: (adjust to scale recipe) Toss everything into a blender along with some vanilla Shakeology, and voila! 25 Cold Appetizers: The Best Party Foods For Outdoor Fun! This low-carb version of pad thai swaps noodles for spiralized zucchini. It starts with about a teaspoon of Chocolate Shakeology, some peanut butter, and skimmed milk. Breakfast: 2 eggs over easy with fresh salsa 1 Red, 1 Green This is another great spot to work in a slice of cloud bread. Check back often as more as we are busy adding new low carb Strawberry Shakeology recipes! Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. This FULL meal plan has breakfasts, lunches, snacks, and dinners and accounts for all the 21 day fix containers. Low carb shakeology recipes Easy Recipes Web Vanilla Mocha Shakeology Recipe 1 cup unsweetened almond milk 2 sachet stevia 1/2 cup brewed coffee (cooled to room temp or colder) 1/2 tsp vanilla extract (optional) 1/2 cup Preview See Also: Shakeology recipes food Show details Vanilla Shakeology Recipes for Food and Drink My So, for this meal, it would not be considered a keto meal, since it is low in fat, and higher in carbs and protein. Every sip is a delight, filled with intense cocoa flavor, dark treacly notes, and nutty richness. Double Chocolate Peanut Butter Lava Cake, 8. list, home columbia county school district, ketogenic diet an ultimate 25 page guide mark s daily, the ultimate guide to the whole 30 recipe this, the 3 day military diet the ultimate guide 2019 update, almost zero carb meal plan low carbe diem, how to properly execute a barbell deadlift muscle amp fitness, 21 day fix aldi meal plan and Cooking low carb meals doesn't have to be a chore because low-carbohydrates ingredients such as zucchini noodles, asparagus, or cauliflower cook as quick as regular pasta or potatoes. They're perfect for a 21 Day Fix low carb meal plan. Low-carb and gluten-free, these diet donuts have all the taste of your regular treats but without the belly bloat.
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