1. For a bigger version of this table with more products and details, see this spreadsheet. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. "This episode of the podcast is [] There are over 40 (!) She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. See this and this Instagram post for more on Rhonda discussing salmon roe. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. But, you know, I'm . Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. Fish oil is a supplement Rogan has mentioned he takes daily. The results in men varied depending on age and weight. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . (2010). For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. 175-195 F). This section covers supplements that Rhonda has previously taken but isnt currently. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. Theres a little monk fruit too, which sweetens the mixture. Suboptimal magnesium status in the United States: are the health consequences underestimated? The supplement industry, surprisingly, is largely unregulated. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. She has been a regular on the Joe Rogan . When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). It comes from Dr. Rhonda Patrick. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. Its estimated that around 25% of the population have at least 1 ApoE4 allele. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. Please note that where I link to products, some of these links are affiliate links. Magnesium is a co-factor for over 300 enzymes in the body. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. (2017). In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. One of her recent focuses is on the health impacts of saunas. Thornes contains much less lutein and. . However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. The aspect of melatonin production decreasing with age is important (see this study for more discussion). You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. ). Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. There are many ways to make a healthy smoothie. Avoid taking on an empty stomach. 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